The three sections of the book are distinct. The best written is the first on anxious attachment. This section was clear to understand and very practical - it has already helped me give advice to someone affected by an anxiously attached partner. The other two sections are good but the flow of writing not as good and there are grammatical errors. All of the book has good advantageous practical help. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Read more

Amy Harper's *3-in-1 Attachment and Emotional Resilience Bundle* is an invaluable toolkit for anyone seeking to build stronger, healthier relationships and boost emotional resilience. This bundle combines insights on anxious and avoidant attachment styles with practical lessons on emotional intelligence, making it accessible for those wanting to understand and improve their connection with others. Harper provides actionable strategies to address insecurity, break emotional barriers, and develop effective communication skills, all with a compassionate, relatable approach. Perfect for readers looking to deepen connections and achieve emotional balance, this collection is both insightful and empowering.
Read more

Emotionally Connected is an invaluable resource for anyone looking to understand their attachment style and become more emotionally aware. This book unpacks the complexities of anxious and avoidant attachment styles and provides clear, actionable advice to create healthier relationships. It’s filled with practical tools that make it easy to apply concepts to your own life. I have struggled emotionally throughout my life due to childhood trauma and once I had children of my own I wanted to do anything I could to ensure they had the best chance to have secure emotional connection. And this book has helped me so much to gain a deeper understanding of how my attachment style has been formed by my experiences and with the strategies in this book I can ensure my children can be secure in their emotions and attachment. Really great book!
Read more

This book is a profound guide that delves into the complexities of anxious and avoidant attachment styles. The author expertly weaves together insights on emotional intelligence and practical strategies for personal growth. Readers will find invaluable tools to foster stronger connections, not just with others but also with themselves. This book is a must-read for anyone seeking to navigate their emotional landscape and build healthier relationships. It's a transformative journey toward understanding and enhancing one's emotional well-being.
Read more

I like that there are 3 books under one cover so a person can start where they are and work through the program. My favorite part of the book talked about creating an emotional first aid kit with the reminder that these are suggestions and the reader should choose the ones that work best for them, individually. For some of us, physical movement is a stress reliever, for others positive affirmations or distractions, like movies work.
Read more